In recent years, wellbeing has often been framed as a personal choice or an individual responsibility. Something you can cultivate , improve , or achieve  on your own. In reality, however, wellbeing is not formed in isolation. It is shaped by the conditions in which we relate to others, work and make decisions. When systems apply constant pressure, disconnect people, or drain their energy, wellbeing is no longer a matter of will - it becomes a matter of context. This articl

Many women navigating career transitions feel pressure to appear confident, even when clarity is missing. This article introduces the concept of the inner compass — a grounded sense of direction that supports aligned, courageous choices. Because true boldness doesn’t ignore fear - it moves with purpose despite it.

The latest EY research in Greece highlights a critical turning point: rising stress levels, limited organizational support, and a growing need for cultural transformation. Discover the data behind workplace wellbeing and how systemic approaches can lead to meaningful, sustainable change.

You’ve done all the right things — and still feel disconnected. This article explores the hidden cost of success that isn’t aligned with your inner compass - and how systemic coaching can help you recalibrate and move forward with clarity and purpose.

As much as we need a proper break, we also need a strategy  for returning from it. A mindful transition back to our daily routine helps...

Burnout isn’t simply the feeling of accumulated and intense fatigue after a tough week. It’s a much deeper condition that affects the...

How many times have we found ourselves at a stage in life where something feels missing? Where, despite our efforts, we’re not...