Resilience is not something you master on your own. It is a dynamic, developmental process shaped by relationships, environments, and life circumstances.

In recent years, wellbeing has often been framed as a personal choice or an individual responsibility. Something you can cultivate , improve , or achieve  on your own. In reality, however, wellbeing is not formed in isolation. It is shaped by the conditions in which we relate to others, work and make decisions. When systems apply constant pressure, disconnect people, or drain their energy, wellbeing is no longer a matter of will - it becomes a matter of context. This articl