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attain
challenging goals

increase efficiency
mindset changes

behavioral changes


develop
self-directed learning

develop
resilience
develop
leadership skills

activation
& motivation


enhance
performance

reinforce
positive attitude
stress management

enhance
flexibility

change management

internal locus of control
self-regulation

develop
self-efficacy


increase awareness
individually & systemically

cultivate
self-determination
enhance
well-being

increase work satisfaction


develop
mindfulness

develop
self-confidence
maintain
work-life balance

enhance positive emotions

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